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Be present for your life.
Be purposeful about your choices.
Feel positive about your days. 



The Sunday Night Journal is a 52-week journal, planner and self-care ritual for a positive and purposeful year.

Let me tell you a little bit about The Sunday Night Journal

I created this book with the hope of making your Sunday nights into a time of mindful self-care so you can start the week with positivity, purpose and gratitude through thoughtful journaling prompts and mindful planning pages. The Sunday Night Journal is a beautiful practice to be present for your days, be clear about your priorities, and feel gratitude for your life. With the journal, you can say goodbye to the dreaded Sunday night (and Monday morning) blues.

There are 52 journaling pages with thoughtful prompts so you can deepen your connection with yourself. This is the core of the journal.

To make it even more useful, I’ve also added 52 pages for weekly planning. There are check-in pages (quarterly in Volumes 1 and 2; monthly and midyear in Volume 3). At the end is a Yearly Check-In where you can celebrate your achievements, process what you’ve learned and set an intention for the next 12 months.

Creating The Sunday Night Journal was a wonderful experience for me. I hope you feel the same as you complete your journal.

I’m looking forward to another year of #sundaynightselfcare with you.

About the creator

Aurora M. Suarez is a certified Courageous Living life and career coach. 

She helps women achievers, leaders and creatives get the clarity to discover what they truly want, make courageous choices and take powerful action to change their lives.  She invites them to craft a life they love.

Subscribe to her monthly Joyful Little Note to add inspiration, joy, mindfulness to your month…or even just your day.  Find out more about coaching at or say hi at

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