Start the week with positivity. Lean into joy. Be gentle with your self. Breathe.


Let me tell you a little bit about The Sunday Night Journal.

I created this book with the hope of making your Sunday nights into a time of mindful self-care so you can start the week with positivity, gratitude, purpose and joy. Through thoughtful journaling prompts, the ability to reflect on your week and to set intentions for the days ahead, this Sunday night self-care practice will not only transform you and your life but will also make the people around you feel good.

The Sunday Night Journal volumes 1 and 2 include 52 journaling pages with thoughtful prompts so you can deepen your understanding of yourself and what you want. This is the core of the journal.

To make it even more useful, I’ve also added 52 pages for weekly planning so you can review the week that was, feel gratitude for the grace in your life, set meaningful priorities and identify the positive experiences YOU want. There are also quarterly check-in pages so you can assess your direction and plan for the next three months. A yearly check-in ends the book and provides spaces for you to celebrate the year that was and set your intention for the next 12 months.

In 2019, I created a journaling innovation: 52 prompts in one washi tape. You can then do weekly journaling using the prompts. However, if you have already built a #sundayselfcare practice, I encourage you to buy a Sunday Night Journal washi kit.

I wish you so much joy as you go through your Sunday Night Journal. There are now two volumes (with different prompts for each book) so you can choose the cover that speaks to you.

Creating it was such a beautiful experience for me. I hope you feel the same as you complete your journal.

Take care,

About the creator

Aurora M. Suarez is a certified Courageous Living life and career coach. 

She helps women get the clarity to discover what they truly want, make courageous choices and take powerful action to change their lives.  She provides a compassionate and supportive space so they can connect with themselves and listen to their own inner wisdom.  She invites women to craft a life they love.

Subscribe to her monthly Joyful Little Note to add inspiration, joy, mindfulness to your month…or even just your day.  Find out more about coaching at auroramsuarez.com or say hi at lifecoach@auroramsuarez.com.

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