The Sunday Night Journal

Transform your Sunday nights so you can start the week with positivity and purpose.

Give yourself the gift of self-care

Let me tell you a little bit about The Sunday Night Journal.

My hope for the Sunday Night Journal is that it transforms your Sunday nights into a time of positivity, gratitude, and joy so you can ward off the dreaded Monday morning blues. Imagine waking up on Monday feeling energized and excited about your week. Imagine being connected with yourself and aligned with your intention. Imagine feeling powerful, purposeful, and positive. And then imagine the effect of this mindset on the people around you. Imagine how THEIR day will become better just by being in your presence. That’s what I want the Sunday Night Journal to do for you.

The Sunday Night Journal includes 52 journaling pages with thoughtful prompts so you can deepen your understanding of yourself and what you want. This is the core of the journal. But to make it even more useful, I’ve also added planner pages where you can review the week that was, feel gratitude for the grace in your life, set meaningful priorities and identify the positive experiences YOU want.

Self-care comes in the act of journaling itself. Prompts such as “What would last year’s self thank me for today?” “What do I love about myself?” and “If I didn’t have to worry about money, what would I be doing right now?” will help you gain more self-awareness so you can make mindful and aligned choices. The journaling practice can also be surrounded by a whole ritual from bath to bed to make the time more inspiring.

I wish you so much joy as you go through your Sunday Night Journal. Creating it was such a beautiful experience for me. I hope you feel the same as you complete your journal.

Take care,

About the creator

Aurora M. Suarez is a certified Courageous Living life and career coach. 

She helps women get the clarity to discover what they truly want, make courageous choices and take powerful action to change their lives.  She provides a compassionate and supportive space so they can connect with themselves and listen to their own inner wisdom.  She invites women to craft a life they love.

Subscribe to her monthly Joyful Little Note to add inspiration, joy, mindfulness to your month…or even just your day.  Find out more about coaching at or say hi at

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