What I Wish I Knew About Stress

What I Wish I Knew in My 20s and 30s About Stress is a newsletter series that will give you 11 tools and strategies to deal with and manage stress. Combining essays on my personal experiences, action plans  and journaling prompts, this series will help you manage your anxiety, find calm and rediscover joy, and add fulfillment and meaning in your life. 

I wrote this newsletter series after I saw a newspaper article that screeched that Filipino workers are the most stressed in Southeast Asia. If you’re one of those Filipino workers, then this was created for YOU.

What you will receive

• A toolbox with 11 easy-to-implement tools and strategies on dealing with and managing stress (think 10 minutes, not one hour; think five breaths, not an entire yoga class)

• One chapter a month delivered to you in an easy-to-digest text format 

• Action tips so you can implement these tools in your life

• Scripts for discussions on boundaries and priorities with your boss or colleagues 

• Journaling prompts so you can understand why you react the way you do and create a personal action plan

You can start anytime and the newsletter series will automagically appear in your inbox. The introduction will be sent to you immediately after payment. Chapter 1 will follow one hour after. Succeeding chapters will be sent after 30 days.

By signing up, you are agreeing that the newsletter you are receiving is meant for information and entertainment purposes only. Take what resonates, leave the rest behind. You also agree that the content is copyrighted and you will not forwarding the emails that you receive unless specifically invited to do so.

Also, you will not be receiving any other messages from me. Your information will be kept safe and will NEVER be sold.

My recommendation: Save the newsletters that you receive in a special folder so you can refer to it again and again.

Check your spam folder in case the newsletter find its way there.