The Tiny Self-Care Retreat
This space was created just for you to retreat from the world everyday, to give yourself the time and space to feel good, and to restore and revitalize yourself through powerful practices that nurture your mind, body, heart and spirit.
In honoring yourself, you are being reminded that you, your needs and your dreams matter. From this place of self-love, you are then able to serve the world with joy, kindness and compassion rather than obligation and fear.
What you will get: Seven days of...
- Seven accessible yoga classes to help them move and connect more deeply with your body
- Seven meditation tracks of different themes and styles to help get grounded, relax, focus, release, and heal. Each meditation is between five to 10 minutes long.
- Journaling prompts to help you gain clarity and connect with your needs
- Mindfulness ideas, techniques and rituals that you can use to nourish the different areas of their lives
You can pay for The Tiny Self-Care Retreat via bank deposit, GCash, Paypal and credit card (by clicking on the Paypal button—you don't need an account). To see your payment options, just tap on the buttons until you reach the Payment Method page. You will only be enrolled in the Tiny Self-Care Retreat once full payment has been made.